12-Week Squat cycle

Program level: Intermediate to advanced. This purchase is for the download of 1-Ebook (PDF or excel spreadsheet file) If you want to make your legs GROW, and get them strong, this program is for you! This particular program is a 12 week squat program designed to work your legs only. Keep in mind, this is an intense program, so most people will need to limit their upper body work, and especially lower body conditioning work such as running.I would suggest doing this program by itself similar to how you would approach Smolov. However some folks will be fine adding in some extra upper body work, but I would keep it light. This program will start high in volume, but will also start with a moderate intensity on certain days. This will cause some hypertrophy growing your muscles, while still keeping them STRONG! As the program goes on, the volume will drop but the intensity will peak, getting you ready for that big 1 RM squat test! All that to say, this program will make your leg muscles gr