21 Inch Antique Tibetan Singing Bowl with Mallet | Meditation Bowl

21 Inch Antique Tibetan Singing Bowl with Mallet | Meditation Bowl | Chakra Bowl | Yoga Singing Bowl | Mental Health Gift | Self-Care Gift:*Handmade Seven Metal Singing Bowl*Beautiful Buddha Carving Singing Bowl*21 Inch Singing Bowl*Singing Bowls for healing meditation and yoga.These bowls are used for various purposes. Some are :*Reduce stress*Pain Relief*Healing Practice*Balance Chakra*Deep Sleep*Mental Clarity*Increased Life force energy*lower Blood Pressure Diameter: 21 Inchesheight: 4 inches Cushion Stick and Mallets Free HOW TO PLAY SINGING BOWL: 1) Place (don't touch/hold the bowl with your fingers; it may dampen vibration/sound) the bowl on the palm of one of your hands. 2) Slide/rotate the striker firmly around the bowl's rim with even pressure and uniform speed to produce vibration/sound. 3) Vibration and sound can also be produced by hitting the bowl with the striker. Another method is "gonging" or "striking" the bowls. This simple method involves striking the bowl with a wo