Ifu y’amamera (Fermented Sorghum Flour, Unga wa bushera)

 Fermented Sorghum Flour, also known as Ifu Y'amamera or Sorgho Fermenté.  Product: This is a premium quality, 100% natural, and gluten-free flour made from fermented sorghum.  Nutritional Value: Sorghum is a nutrient-rich grain, providing vitamins (niacin, riboflavin, thiamin), minerals (magnesium, iron, copper, calcium, phosphorus, potassium), and significant amounts of protein and dietary fiber.  Health Benefits: The high dietary fiber content aids in digestive health, potentially preventing issues like constipation, bloating, and stomach aches.  Uses: It's versatile and can be used for various culinary purposes, including making porridge, pap, and traditional African beverages