Spelt steel cut 3lbs

St. Hildegard says about spelt: “It is the best of all grains. It warms, nourishes, strengthens, and is gentler than other grains. It gives a person (…) a happy mind and a cheerful soul.” Our premium Spelt Flakes are made from 100% whole spelt grain, a heritage grain treasured since ancient times for its rich nutritional profile and gentle effect on digestion. Key Benefits: Naturally high in fiber and plant-based protein Rich in iron, magnesium, and B vitamins Easier to digest than common wheat Mild, nutty taste and satisfying texture Contains gluten  Perfect for Traditional Hildegard Healing Cuisine: Spelt flakes are an essential ingredient in Habermus, a nourishing and easily digestible breakfast porridge recommended by St. Hildegard of Bingen. Hildegard viewed spelt as the most beneficial grain for health of body and soul, and Habermus remains a cornerstone of her healing dietary approach. To prepare Habermus: cook 1 cup of flakes in 2cups of water or plant-based milk, stirring r