iRest Yoga Nidra Meditation Course

Level 1 Teacher Training with Richard Miller and Stephanie Lopez 30 Hours to Complete | Become a Level 1 iRest Teacher | Unlimited Course Access | Take At Your Own Pace   LEARN HOW TO INTEGRATE IREST YOGA NIDRA INTO YOUR LIFE iRest is a simple and accessible form of meditation designed for modern-day living. The iRest Yoga Nidra Meditation Level 1 Teacher Training course was developed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you in-depth how to incorporate the simple yet profound 10-step iRest protocol into your life, yoga teaching, and/or clinical practice. The 10-step iRest protocol derives from the ancient principles of Yoga Nidra and the yogic nondual wisdom teachings of meditation. It is easy to integrate into your personal practice and designed to help you meet, greet, and respond to each moment of your life with a sense of equanimity and well-being. This special protocol can be used in a variety of settings, such as y