Qi Gong for Better Sleep Workshop

Qi Gong for Better Sleep Workshop Sleep is Good Medicine! A good night’s sleep works magic on your physical health, mood, and mental clarity. Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. Sleep is the energy of life. You spend one-third of your life doing it. Learn healthy sleep habits for improved energy, health, and longevity. Product Description Sleep is Good Medicine! A good night’s sleep works magic on your physical health, mood, and mental clarity. More and more, scientists from the East and West, are proving how sleep is vitally important to a happy and healthy life. Roughly 60 million Americans are affected by sleep disorders each year. Few people realize just how debilitating sleep deprivation can be. Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this workshop, Lee Holden helps transition from a hectic day, letting