Yoga International - Yoga and Longevity Course

CREATE A LONG, HEALTHY, AND HAPPY LIFE BY NURTURING YOUR BODY, MIND, AND SOUL WITH SECRETS TO LONGEVITY Living a healthy and happy life into your 70s, 80s, 90s, and beyond isn't an impossible dream. It happens all around the world and can happen for you too, regardless of your age. Naturally, you don't want to simply live to be 100! You want to be healthy, happy, riding your bike, gardening, cooking, playing with your grandkids, and actively enjoying every moment of this precious human life. Most of us don't start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Long, Healthy, and Happy Life with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it's never too early to start moving in that direction. In fact, the earlier we start, the easier and more effective these practices are. The well-researched and documented commonalities of the world's lo