Milo Wrestling Bodyweight Program

Wrestling is a sport of grit and determination. Only the hardest workout athletes make it to the top. When you can't get to a weight room, you aren't going to be the one who sits around doing nothing. What is the alternative? The 8-week Mile Bodyweight Program is designed to give wrestlers the next best alternative to weight room training. All exercises can be done at home and will give you the edge in raw, ancient Greek strength!