Perfect Catch - Weightlifting Program

Do you struggle with instability when catching the bar in the hole? Do you lose the bar behind you on your snatches? Do your elbows hit your knees on your cleans? Do shoulders feel weak when catching jerks? The Perfect Catch Program is designed to develop a consistent catch that you can depend on. Be confident when you throw the bar overhead that it will be in the perfect position by using the specific variations built into this program.