Peak Program - Weightlifting

Program Goals: The first four weeks of the program were focused on final technical improvements and pulling strength off the floor. The second four weeks were focused on setting up Jordan up for feeling heavy weights in the competitive movements and to have two days devoted entirely to technique to allow for recovery from the heavy lifts on Day 1/Day 2/Day 6 Get Jordan consistent with weights above 90% to ensure at least a 4 for 6 performance to hit the standard for the 2018 Senior World Team. Volume: Moderate first four weeks, low second four weeks Intensity: High for 8 weeks Program Duration: 8 Weeks with a taper on the last week. Lifting Duration: One hour twenty minutes to one hour forty minutes Schedule: Monday, Tuesday, Wednesday, Thursday, Friday (Athlete Day), Saturday Equipment Needed: Barbell, bumper plates, kettlebells, bands, pull up bar, 6” boxes for dropping weights, reverse hyper, prowler/sled Results: Jordan Wissinger had suffered a wrist injury shortly after compe