Pitta Khichari

DESCRIPTION Pitta Khichari – Cooling and Calming Ayurvedic Meal for Pitta Dosha. Pitta Khichari is a gentle, cooling Ayurvedic meal designed to balance the fiery, sharp qualities of the Pitta dosha. This recipe combines split mung beans and white basmati rice with pitta-soothing herbs and spices like coriander, fennel, and mint. Light, soft, and easy to digest, this preparation supports digestion without aggravating internal heat. Ideal during hot weather, intense activity, or emotional intensity, it promotes inner calm and cooling nourishment. BENEFITS  Helps balance excess heat and inflammation associated with Pitta dosha Supports gentle digestion without aggravating acidity Calms irritability and promotes emotional balance Nourishes the body during hot seasons or high-stress periods Useful during Ayurvedic cleansing or as a mono-diet meal for Pitta types DOSHA & ENERGIES Rasa (Taste):Madhura (sweet), Tikta (bitter), and Kashaya (astringent) Virya (Potency):S