Sleep aromatherapy diffuser blend with essential oils and gemstones

How are you sleeping? Getting quality sleep is an important component of overall health, while you are sleeping, your body performs a number of repairing and maintaining processes that affect nearly every part of it. Physical and mental health, a good night’s sleep or the lack of it, can impact both. So how can you improve your sleep hygiene? A consistent sleep schedule, even on the weekends go to bed and wake up at the same time, make sure your bedroom is comfortable, cooler, dark and clean. Our aromatherapy blend, Sleep, with all natural essential oils like Lavender and Roman Chamomile combined with natural spring water and gemstones like Amethyst and Hematite would enhance your bedtime routine along with other do’s and don’ts. Try to avoid caffeine, alcohol and nicotine right before bedtime, instead try a warm beverage like herbal tea or milk and try to let go of social media, turn of the screens, at least 1⁄2 an hour before bedtime and instead read a chapter from a favorite book, j