Mindfulness (Spanish Translation)
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(Student-facing materials in this unit have been translated to Spanish) Mindfulness is learning to focus our thoughts on our experiences as they occur with open-mindedness, inquisitiveness, and acceptance. Mindfulness can also be referred to as meditation, but it more simply refers to the process of quieting down, focusing on your breath, and taking a minute to be aware of your present state and surroundings.
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