Keto Fast Food Guide - eBook

Introduction    In the past few years, the Keto Diet has taken the dieting world by storm.  It is one of the newest diets that you’ve most likely heard of in one way or another.  You may even know someone that has had amazing results following the Keto Diet, or someone who just decided to begin.  Either way, it has been revolutionizing the diet world with its quick weight loss results. If you go online and search “Keto Diet Results,” you will find thousands of hits of proof that following the Keto Diet works, including how people lost over1 5 pounds after following the Keto Diet strictly for one month.  At the end of one month, they followed some of the main principles of the Keto Diet, but did not keep the restrictive nature of the diet.  This allows them to maintain the weight  lost instead of gaining it back.  While it sounds great, the Keto Diet is a severely restrictive diet that requires you to be extremely careful about the foods you eat, more specifically, about the carbohydr