Magnesium Citrate

REMEMBER TO BOOK YOUR FREE 30 MINUTE SESSION. Do you experience chronic constipation? Having trouble with daily bowel movements? Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It's mainly used to raise magnesium levels and treat constipation. Magnesium citrate acts as a potent laxative due to its ability to attract water into the small intestine, facilitating smooth bowel movements and alleviating constipation. Additionally, it aids in relieving constipation by increasing water retention in the stools, resulting in bulkier and easier-to-pass bowel movements. Ingredients: Magnesium Citrate Servings: 2 tablets (80mg) Directions: For Normal Conditions: Take 1-2 Tablets every other day, as needed. For Constipation: Take 1 Tablet on an empty stomach. Increase to 2 Tablets the next hour. And then 3 Tablets the next hour.  Do this process for 2-3 days until constipation is relieved. Once constipation is relieved, reduce the use to