Somatic Awareness Facilitation

Detoxification requires many forms of movement to bring the body into balance. Whether it is stagnation of emotion, toxins within the cells, or undigested food in the digestive tract, movement encourages a healthy environment for our cells to thrive. Within the Somatic Awareness, we bring energy, motion, and emotion to that which is stagnant in our lives, as this stagnation often reflects in our worldly experiences as well as our internal digestion. By moving the body in soft and subtle ways, we open the subtle channels of energy between the organs, articulate the intestinal muscles and massage the kidneys, and assist peristalsis (bowel movements). Here are some advantages of adding Somatic Awareness Facilitation to your Detoxification Program: Scan your body for any trauma, disease, stuck energy, blocks and/or tension Use the breathe to focus your movement, intention and attention Enhanced abilities to process difficult emotions/memories stored in the body, develop healthy self-image