Cress (Lepidium sativum ) Rashad seed (AR)

Garden Cress  Lepidium sativum L., Rashaad  4 Oz. Health Benefits Of Garden Cress Seeds Prevents Asthma The symptoms of asthma can be remarkably lowered by taking Garden Cress seeds as the presence of an active compound aids in improving the lung functions. Chewing Garden Cress seeds serves as a good expectorant that helps in treating cough and sore throat. Improves Haemoglobin Consuming Garden Cress seeds helps in improving haemoglobin levels in the long run and treats anemia. The richness of iron in Garden Cress seeds promotes the production of red blood cells. Good For Gut Health The abundance of fibre in Garden Cress seeds is a potent laxative that helps in relieving the symptoms of constipation and indigestion. Eating it regularly helps in regularizing the bowel movements. It can also be given to children mixed with water to treat colic issues. Regulates Menstruation              Garden Cress seeds is a natural way to normalize the irregular menstrual cycle. The phytochemicals in