Bodies in Motion Interval Training

Bodies in Motion Interval Training

$14.95
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In this workout, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time. Length: 60 min. Type: Toning Level: All Levels Format: DVD (works in all regions)

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