Bodies in Motion Step Aerobic Pack

Step and Tone WorkoutIn this workout Gilad uses a step and light hand weights to combine fat burning and toning workout.The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! Length: 60 min Type: Aerobic and Toning Level: Intermediate to Advanced Step AerobicsThis creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.The BONUS abdominal section will help firm and reshape your stomach area as well.Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Length: 60 min Type: Aerobic and Toning Level: Intermediate to Advanced Format: DVD (works in all countries)