Gilad’s Bodies in Motion 30th Anniversary Shows - 10 Workouts

Bodies in Motion 30th Anniversary Show Set - 5 DVDs - 10 Workouts. Over the last 35 years ‘Bodies in Motion’ has been the official daily workout for millions worldwide! In this 5 DVD series, we celebrate 30 years of health, fitness and fun.   Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies. You’ll find a description of the workouts under each title below. FORMAT: DVD   Volume 1: SHOW 1 – This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark’s Cove. Warm-up – Cardio – Buttocks – Abs – Stretch Levels: All Length: 21 Minutes   SHOW 2 – Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10.