Gilad's Lord of the Abs Workout Series

Introducing Lord Of The ABS! A core cross-training system. These 5 DVDs target your core in 5 different ways! Format: DVD MAXIMUM ABSHeavy Ball Standing WorkoutIn Maximum Abs, you’ll be guided through a variety of functional moves targeting your core without ever going to the floor. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.Length: 50 minutes Level: Intermediate to Advanced. PHENOMENAL ABS & COREIntense Floor WorkoutIn this workout, we go for the burn. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction. Length: 50 minutes Level: Beginner to Advanced. ABS ON FIREFat-Burning Core WorkoutTarget your core and get a good cardio workout at the same time. Gilad starts you out slowly with basic moves, then builds to more comprehensive routines. Length: 45 minutes  Level: All levels. CORE CHALLENGEHea