In Focus: A Classic Practice

Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures. This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures. I find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels! You might like to have a block for today’s practice. For rent or download. 45 minutes.