Lit From Within

This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex. Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation. This practice ignites your inherent solar energy, like lighting a candle from another candle. It’s the kind of GLOW UP that can only come from within. For rent or download. 28 minutes. Check out yogapotluck.com for an all-access membership subscription!