Trinity
$3.99
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Asana – Breathwork – Meditation – the Yoga Trinity In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice. I crafted this for those days when you want it all but have short time and are ready to drop right in. You might like to have 2 blocks and a meditation cushion or folded blanket for this practice. For rent or download. 36 minutes.
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