YINside

This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within. Suggested props: 2 blocks or large books and a blanket or towel Feel free to put on deeply relaxing music to accompany your practice! For rent or download. 46 minutes. YINside from Gina Caputo< on Vimeo.