Yoga For Anxiety

This practice supports you in centering and grounding when you’re experiencing a bout of anxiety! One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources. We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done. You might like to have a block for today’s practice. For rent or download. 43 minutes.