The Perimenopause Revolution

• By Dr. Mariza Snyder• Release Date: October 21, 2025• ISBN: 9781401997403• 368 Pages• Hardcover About the Book: Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.Best-selling author and women's health expert, Dr. Mariza Snyder, takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: A 30-day lifestyle plan to reset your metabolism and balance your hormones Tools to Identify the root causes of hot flashes, anxiety, and low libido Effective strategies to improve hormone health, blood sugar balance, and brain functio