Iron Palm Workshop - Recommended

I hour of content packed material Introduction to:Iron Palm Online WorkshopEasy to learn and implement, with great results in as little as 10 mins per day! Learn practical and tested methods that forge the hands to become more resilient, less vulnerable to injury, increase confidence to hit harder, while developing almost every part of the hand as a weapon. Over time your arms will develop a shocking heaviness for blocking, intercepting and swinging strikes.Don't forget your Premium Iron Palm T-Shirt also!Upon completion of this workshop you will have learned a methodical and effective training protocol to start you on your journey of Iron Palm training, or to expand on training you already engage in.Materials - a small canvas pouch approx. 10 x 10 inch (25cm x 25 cm) filled with dried beans, rice or iron ball bearings (bbs work well – don’t use lead). A medium to large hard husk coconut (a smooth river rock can be used as a substitute).  Be sure to include your email address when ord