Finding Your Calm

A dozen ways to take a chill pill, including astrology, mindfulness, ASMR, chakra work, body wisdom, and aromatherapy, each explained by a different practitioner of the modality. You're sure to find something that works for you! Publishers Marketing: TWELVE METHODS TO RELEASE ANXIETY, RELIEVE STRESS & RESTORE PEACE Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie KleinFeaturing fun, conversational essays, this b