Yoni Steam

  Experience holistic self-care at home with our Yoni Steam blend. This natural practice is traditionally used to support menstrual wellness, ease discomfort, and promote relaxation! How to steam: Bring 4-6 cups water to a boil in a pot then turn on low. Place herbs in the pot, cover and turn heat off. Steep herbs for 10 minutes in the water Remove pot from the stove and transfer the herbal infusion to your steaming pot or bowl. Disrobe from the waist down and wrap a large blanket or towel around your waist to contain the steam. Squat over bowl Steam for about 20 minutes. The steam should feel pleasant, and you’ll likely find the sensation enjoyable. This is a great time to relax. You can write in a journal, listen to a guided meditation or set some intentions for yourself. Once the time has passed try to remain wrapped and lie down for a nap. Remember that yoni steaming is a form of selfcare so don’t rush it!