Stability Ball Workout DVD
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Stability Ball Workout DVD

$3.99
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Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes' Performance Institute and author of the new breakthrough book CORE PERFORMANCE Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy for an active lifestyle. The Stability Ball Workout DVD is divided into three empowering and life changing sections: Section 1: Mark will coach you on proper form and function for his scientifically proven exercises (the same exercises used by the world's top elite athletes). Mark will show you how to train smarter with better form so you receive twice the benefits in half the time. Section 2: Get Ready! Mark will guide you through 3 total workouts geared towards your individual fitness needs and experience level. These workouts are divided into Beginner, Intermediate and Advanced levels. Each level comes complete wi

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