Ultimate ProRope & Audio CD

The GoFit Ultimate ProRope is a 9 foot long rope, fully adjustable in length, with precision ball bearings and contoured handles for superior speed and action. The ProRope will adjust to fit jumpers 5' foot to 6' foot 6. Also included with the ProRope is a 15 minute high energy soundtrack with verbal prompts that guides you through a fat blasting, cardio conditioning workout that can be done anywhere anytime. The accompanying Rope Sport instructional booklet breaks down all the jumps and moves so you can be jumping like a pro in no time. Includes 9 Foot Adjustable Length Rope-Ergonomically Contoured Handles-Precision Ball Bearings 15 Minute High Energy Audio CD Instructional Jump Book FAQ Product Code: GF-SRACD Proper jump rope length?• Grab each handle as you would hold ski poles• Put one foot on the center of the rope and pull up on the handles• The handles should come to the center of your chest or no higher than your armpits.• If it is too long—the rope should be shortened for