Stress: How to Cope at the End of Your Rope (Hope for the Heart)

Are the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? By taking a closer look at Paul's many experiences, you can check out what circumstances are most likely to cause stress. If the pressures in your life are not being used to press you closer to the Lord, you may be on the way to a burnout!Whether you are personally experiencing a stressful time in your life―or if you are someone who has a heart to minister to those who are being burdened by stress, this quick reference book is for you. Discover the 7 common causes and symptoms of stress―and practical ways to overcome them. 13 practical stress management techniques and tips for stress relief. Learn the difference between healthy and unhealthy forms of stress. Find out if you are showing the emotional, physical, and spiritual symptoms of stress with its helpful stress test. Since stress begins in your mind, much misery comes from incorrect