Mental Grief Plan for Pregnancy and Baby Loss

Pregnancy and baby loss bring a thunderous storm of emotions, and the Mental Grief Plan is a way to unpack and work through these feelings until brighter days. This digital workbook for pregnancy and infant loss is designed to identify and approach grief in a gentle, self-compassionate way. It provides: meditations and journal prompts to understand how grief is manifesting mindfulness tools to reduce feeling overwhelmed a plan to communicate grief to others ways to navigate a path moving forward Here's what people are saying: "The Mental Grief Plan is great. I think it [gives] a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate." - Emily, pregnancy loss mom "Practicing mindfulness is one of the most effective ways to cope with grief and loss. The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and comp