Shadow Seeker⎮Shadow Work Deck

The 'Shadow Seeker Shadow Work Deck' is meant to help you identify areas that may need healing within you, to empower you to begin a journey inward and get curious about your inner world.   This Deck is centered around and inspired by Carl Jung's theoretical model of the psyche. In analytical psychology, the "Shadow" is an unconscious aspect of the personality that has not been brought to awareness (such as destructive patterns). It may also refer to an individual's subconscious as a whole. This kind of work – diving into the subconscious – is commonly referred to as "shadow work." The key elements in this Deck are prompts, reflections, and exercises meant to increase mindfulness and self-awareness.It features several helpful therapeutic exercises which mainly involve journaling and encouraging topics such as: • self-exploration• Coping with difficult emotions/self-soothing• Identifying your relationship with specific emotions• Identifying triggers• Increasing self-awareness• Getting t