The Villain Handbook - Digital Journal

Introducing "The Villain Handbook" - a digital self-care workbook by Lauren, the founder of Good Body Lifestyle. This empowering guide is a collection of transformative exercises that Lauren has personally employed to navigate her way out of challenging times and spaces. Born from her extensive experience in one-on-one sessions with clients, this handbook encapsulates the wisdom and insights gained over the course of her journey. In a world where not everyone has access to therapy, and where traditional methods may fall short, "The Villain Handbook" offers a unique approach. It provides a safe space for introspection, allowing individuals to be candid and open with themselves. Recognizing that genuine self-reflection is often the first step towards positive change, this workbook becomes a trusted companion on the path to personal growth. Whether you've sought professional help or not, "The Villain Handbook" is a valuable resource for anyone striving to cultivate a better version of th