Wellness Workshop: Beating Burnout

Feeling run down, exhausted & overwhelmed? This is for you! In this recorded Wellness Workshop we dive into everything you need to beat burnout & feel more grounded, energized & happy! This includes: What is burnout & how does it manifests in both the body & mind? Daily habits we're all guilty of that lead to burnout Simple, effective ways to reclaim your energy Best workouts & foods for burnout Techniques that improve your mental & physical states immediately The gut + burnout & how to optimize your gut/brain connection