Dotaiwa ToatlHeal Lutein Eye Care Food with Function Claims Zeaxanthin Eye Care Supplement Supplement 30 Tablets Lutein Astaxanthin (8)

Effects of foods containing lutein and foods with functional claims Lutein is a type of carotenoid that is necessary for the retina of the eye to process light. Lutein is said to be able to reduce the oxidative stress caused by light that occurs in the retina of the eye and maintain the health of the retina. Foods and supplements containing lutein are known as foods with functional claims. Green and yellow vegetables, including spinach, broccoli, pumpkin, cabbage, tomatoes, and legumes, are high in lutein. Egg yolk also contains lutein. Foods with functional claims containing lutein are expected to support eye health. Lutein has been reported to be effective in reducing visual acuity and eye fatigue, especially for elderly people and people with eye strain. It has also been shown to be effective in preventing age-related retinal degeneration. However, it is not always possible to expect health-promoting effects from foods with functional claims. To maintain good health, it is important