Yamamoto Chinese medicine psyllium diet support 5g x 16 packets

Dietary restriction with a glass of 9 kcal psyllium Vegetable dietary fiber (diet supplement) The seed coat of plantain, which is called psyllium husk or plantago psyllium, swells dozens of times when it contains water. Satiety help Sterilized Bifidobacterium stick type that grows bifidobacteria Ingredients / quantity Plantago obata seed coat (seed coat purity 98% or more), oligosaccharides, flavors, sweeteners (xylitol) Energy per 5 g of dose: 9 kcal Protein: 0.13 g Lipid: 0.02 g Sugar: 2.66g Dietary fiber: 2.09g Sodium: 11mg Oligosaccharide: 50mg Dosage and administration ○ Take this product 2-3 times a day as a guide in your normal diet. This product is a food product, so you can enjoy it at any time. Put the contents of 1 pack (5g) in about 200cc of milk, soy milk or water, and swirl quickly and well with a spoon or muddler. Then drink another glass of water (tea is acceptable). If you like, you can season it with honey, soybean flour, juice, yogurt, sesame seeds, and vari