B All Calm

Research: Herbs and Supplements: St. John's Wort St. John's Wort is native to Europe, particularly well-known in areas surrounding Great Britain, and now grows wild in many parts of the world. It is commonly found in meadows and along riverbanks, preferring sunny spots with chalky soil. The herb is believed to be named after St. John the Baptist, as it blooms around his feast day on June 24th. St. John's Wort contains various natural compounds, including hypericin, along with other elements like hyperforin and flavonoids.  Researchers suspect that ingredients in the herb (hypericin and hyperforin) may promote a balance with certain hormones.  St. John's Wort has a long history of use across different cultures for various traditional practices. This herb continues to be recognized today for its historical and traditional uses.  St. John's Wort is a plant that has been traditionally used in herbal practices for various purposes, including supporting mood balance.    Valerian Root: V