YOUR GUT YOUR GARDEN

Your Gut, Your Garden: Cultivating Inner Balance for True Healing🌿 Discover the quiet power of your gut.In this groundbreaking book, Dr. Aja McCutchen—gastroenterologist and gut health advocate—invites you to rethink how your gut and your life are connected. Beyond just food and digestion, your gut is a living ecosystem that responds to stress, trauma, and the rhythms of daily life.Why You’ll Love This Book:✅Clear explanations of how gut health is shaped by your life story✅Practical, compassionate interventions you can start today✅ A unique blend of medical insight and real patient stories✅Grounded in science, yet infused with empathy and warmth and ACTIONABLE STEPSWhat You’ll Learn:• How your gut “remembers” experiences of stress, trauma, and safety• The gut-brain axis and why it matters for your mood and well-being• Simple, powerful practices to soothe your gut and reconnect with your body• The crucial role of social connection, movement, and environment in healingWho This Book Is Fo