Six Steps to Anxiety Management Course

Designed to help you manage your anxiety on a day-to-day basis, this course is brought to you by a partnership Calmist, a California-based company that focuses on stress, sleep, and anxiety solutions. The course is hosted by renowned wellness and anxiety coach, Amanda Huggins. Clocking in at 25 minutes, “Six Steps” is practical and succinct (nothing too crunchy!), focusing on easy-to-follow steps to identify and analyze your triggers, while providing ways to cope and move forward. Amanda shares anecdotes and examples from her real life, creating a course that’s relatable and conversational. *This product is non-refundable once purchased.