Rest and Digest Nervous System Support Tea

We understand that the body systems work together to support whole body wellness. The nervous system is an excellent example. It has the ability to affect our psychological well-being, as well as our digestive system. Understanding what you need to have a healthy nervous system is a gift. This herbal ally blend may help those of us who tend to lean in "fight or flight" mode. It is essential that the nervous system be tonically nourished. Steer clear of processed foods, sugar, chemically enhanced, genetically modified and artificially preserved foods. Just doing that is a great place to start. People often do not link their diets and their health. It is one of the easiest ways to begin to heal our bodies. Great foods for the nervous system are organic oatmeal, lots of organic green and yellow foods vegetables/fruits (artichokes, aloe vera, almonds, kelp, apples, arugula, asparagus, avocados, bananas, basil, berries, cauliflower, celery, cilantro, coconut, cucumbers, dates, figs, fennel,