Snake Exercise Sets: Fukien and 5-Animal Snake

Two different forms on the same tape! These are not fighting forms as such but rather sophisticated exercises designed to produce and balance the ch'i force within the body for Snake practitioners (or anyone). The first is an entire form executed like Tai Chi. The second set (very rare!) is done in place (one of 5 on our Shaolin 5 Animal Exercise video). When proper diaphragmatic breathing and concentration are combined with correct performance, these will induce a state of super health and provide internal power for use  in self-defense situations, regardless of what style one trains in! The 5-Animal set may date to the era of Tamo and bears relationship to the sinew changing course especially when employed with other 5 Animals sets on our videos.