Speed Training Pack (25% savings!)

3 great forms from 3 completely different systems that will train you how to move quickly and efficiently using the traditional forms training that Green Dragon and Sifu Allen is known for: White Headed Snake Strikes Out from the Rock (Pai T'ou She Ta Ts'ung Shih)A set from Southern 5-Animal Shaolin that is very fast and dramatic in appearance! One of the best and most exciting authentic Snake forms at any level. Not the exercise variety--this is a pure fighting form in every sense. Excellent combined block/attack sequences in the typical staccato fashion associated with true Snake. Rapid strikes concentrate on the eyes, throat, and groin. Execution is low and quick, both on and off line. Highly recommended. Pai Lien Chien Lien ChangContinuous Palms Rare set from White Lotus System. Very fast series of non-stop compound circular movements from beginning to end. Hundreds of possible applications to extract. Dazzling in appearance when performed at high speed. Fantastic to instruct class