Teet Lo Han Chin Ch'uan from Iron Buddha Style (Internal Chi and External Exercise) by Sifu Allen!

The little known master internal/external strength development set from the Iron Buddha style. The form is divided into 3 sections, the first and third divisions being isotonic and ''external'' in character, the second division containing a special ''ch'i tricking'' internal exercise that distributes the internal power of the body out through the joints of the arms and legs where it can be used for fighting and/or health enhancement! This is a "Closed door" form that was kept secret for hundreds of years and has produced remarkable results in Green Dragon students over the past 20 years and a personal favorite of Sifu Allen!