Teet Sao or T'ieh Shou (AKA: Iron Hand, NOT Iron Palm!) from Hung Style (Instruction by Sifu Allen!)
$39.95
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A combined internal/external form with the first one half devoted to a moving meditation combined with proper breathing and designed to move ch'i out into the palms of the hands. Excellent form for the beginner's open-handed work. Has many aspects of health, strength, and proper movement built into its structure. (Instruction by Sifu Allen!)
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