Biotin 10,000mcg - 90 caps

Biotin is a vitamin that is found in small amounts in numerous foods such as almonds, nuts, legumes, egg, wholegrains, milk and meats. Biotin, or vitamin B7 is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency Biotin might increase the thickness of fingernails and toenails in people with brittle nails, improve skin and hair health, lower and regulate blood sugar levels. Dosage: Take 1 capsule daily preferably with meals‚ or as recommended by your healthcare professional. Caution: This product is not intended for pregnant or lactating women and children under the age of 18. Should consult a healthcare professional bef