Rolled Oats - Organic - 300g (10.58oz)

100% Organic Rich in Antioxidants Non GMO Excellent source of carbohydrates and fiber Low in Calorie & Fat Natural Supplier of iron and calcium Oats are a whole grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled/instant (quick) or crushed or steel-cut oats. Rolled or instant oats are the most highly processed variety and takes the shortest time to cook. They can also be eaten raw. Oats are commonly eaten for breakfast as oatmeal; oatmeal is often referred to as porridge, which is made by boiling oats in water or milk, or add to regular smoothies. They are also often included in muffins, granola bars, cookies and other baked goods because of their well-balanced nutrient composition. Symbol Nutrition’s organic small rolled oats are the perfect base for all of your beautiful breakfast creations. They're 100% organic, with nothing added whatsoever, so that you can ge