Drop the Fat Now

Chapter 1: Why Do I Gain Weight.➢ The Major Causes Of Weight Gain.➢ Should I Go On A Diet?➢ Choosing The Right Diet Plan.➢ How Diets Work.➢ Industry Secrets. Chapter 2: What Do I Do Now?➢ Stepping Out Of Your Comfort Zone.➢ Who to Approach When You Want to Lose Weight.➢ Persisting Through Failure.➢ Buddy System.➢ Why Maintaining a Daily Schedule is Critical. Chapter 3: Healthy Nutrition And Its Benefits.➢ Calories In – Calories Out.➢ Clean Eating.➢ Reducing Your Portions.➢ Water Is Your Best Friend. Chapter 4: The Importance Of Exercise.➢ Exercising.➢ The 3 Main Types Of Exercise.➢ Finding Exercises To Be Done At Home. Chapter 5: Living The Healthy Lifestyle.➢ The Healthy Lifestyle.➢ The Secrets of Staying Healthy.➢ The Advantages of Staying Healthy.